News
It's All About Self Love
ts February. This month brings a mixed bag of emotions. For some, it brings excitement, for others dread. This is a busy month for therapists. Peop...
Child's Pose
Child's Pose (Balasana)
Benefits
Stretches hips, thighs, ankles back
Calms the brain and helps relieve stress
Can help to relieve back and neck p...
Self Care
This quote says it best…L.R. Knost — 'Taking care of yourself doesn't mean me first, it means me too. This is so crucial. It is so important that w...
Rag Doll Pose
Rag Doll Standing Forward Bend (Uttanasana)
Benefits:
Calms the brain and helps to reduce stress and anxiety
Lengthens the hamstrings, calves, hi...
Grateful
“The secret to having it all, is believing you already do.” We spend way too much time focusing on what we do not have. Take a moment every day an...
Holidays are Coming!
The Holidays are coming! Happy couples and families often have one thing in common…they create traditions or rituals. Each couple creates something...
Where Attention Goes Engery Flows
Attention is experience! This little piece of advice is good for relationships and life in general. Where we place our attention will determine t...
Extended Puppy Pose
Benefits of Extended Puppy Pose
Lengthens the spine
Calms the mind
Start in Table Top on your hands and knees. Keep the hips high and walk the...
Yoga Cat-Cow Benefits
Warms up the spine
Strengthen and Stretches the spine, back, neck, hips and abdomen muslcles
Relieves back pain
Massages and stimulates the kidne...
Timing
When communicating, the most important thing that often gets overlooked is: TIMING. It is best to choose a time where you are both ready to talk. A...
Yoga for Overall Wellbeing
Yoga Caution
Not all exercise is suitable for everyone and this or any exercise could result in injury. Consult your doctor before beginning any ex...
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