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Hypnosis is a trance like state in which a person is more susceptible to ideas and suggestions. It is experienced as a deeply relaxed physical and mental state that is often relaxing and revitalizing. It’s a powerful tool in bypassing resistance of the conscious mind by tapping into the subconscious mind. When hypnotized a person can image positive solutions, visualize desired outcomes, adopt a new strategy, improve focus and performance.


Whatever the goal whether it is sports performance, achieving career success, stress reduction, enhancing creativity, pain and stress management, relationship enhancement, weight loss, smoking cessation, healing from trauma hypnosis can help to bring about positive and desired results.


To maximize the benefits hypnotherapy and in order for it to work a person must believe it will work, be clear of any chemical substances and be in a calm, relaxed state. Sophia is a Yoga Instructor as well as a psychotherapist and can customize treatment plans to utilize yin yoga in combination with hypnosis to align the body and mind to achieve an optimal state of relaxation.


You cannot and will not be compelled to do or say anything under hypnosis that is in conflict with your personal goals.