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Yoga Cat-Cow Benefits


  • Warms up the spine
  • Strengthen and Stretches the spine, back, neck, hips and abdomen muslcles
  • Relieves back pain
  • Massages and stimulates the kidneys and adrenal glands
  • Creates emotional balance
  • Relieves stress and calms the mind
  • Inhale Cow. Exhale Cat.
  • Do 3-5 rounds of Cat/ Cow